PREVENTION & SCREENINGS
WAYS TO REDUCE YOUR CANCER RISKS
- Do not smoke. Do not use any form of tobacco.
- Take action to have a healthy body weight. Being BIG is good, but being HEALTHY is better and best.
- Be physically active in everyday life. Limit the time you spend sitting.
- Have a healthy diet: -Eat plenty of whole grains, pulses (lentils, beans, peas and chickpeas), vegetables and fresh fruits.-Limit high-calorie foods (foods high in sugar or fat) and avoid sugary drinks. Avoid processed meat; limit red meat and foods high in salt.
- If you drink alcohol of any type, limit your intake. Not drinking alcohol is better for cancer prevention.
- Avoid too much sun, especially for children. Use sun protection. Do not use sunbeds.
- In the workplace, protect yourself against cancer-causing substances by following health and safety instructions especially for people who work in factories and manufacturing companies.
- For women: -Breastfeeding reduces the mother’s cancer risk. If you can, breastfeed your baby. -Hormone replacement therapy (HRT) increases the risk of certain cancers. Limit use of HRT.
- Ensure you take part in vaccination programmes for: -Hepatitis. Epidemiological study reveals that 1 in every 8 persons in Nigeria is living with viral Hepatitis and about 22 million Nigerians are estimated to be infected with either HBV or HCV. 90-95% of Mother to Child Transmission of viral hepatitis ends in chronic hepatitis and in the absence of treatment, 15 – 25% of persons living with viral hepatitis will develop liver cirrhosis and/or liver cancer. Consider taking the human papillomavirus (HPV) vaccine, it is safe and protects you against cervical cancer.
- Take part in organized cancer screening programmes for: Breast cancer (women), Cervical cancer (women) & Prostate cancer. Regular cancer screenings increase the chances of detecting certain cancers early, when they are most likely to be curable.
References
National Institute of Health (2015) Prevention. Access: March 18, 2017. Source: https://www.cancer.gov/research/areas/prevention
American Cancer Society (2015) Cancer prevention and detection. Accessed: March 18, 2017. Source: https://www.cancer.org/healthy.html
Centers for Disease Control and Prevention. (2024, February 9). Hepatitis B: Clinical overview. Centers for Disease Control and Prevention. https://www.cdc.gov/hepatitis-b/hcp/clinical-overview/index.html. Accessed February 19, 2025.